Maybe we ever got the bad day in our lives, and it makes us stress. Nothing bad will happen if there are no wrong reason for it. We should blame ourselves but not too long. We can search how to beat anxiety on the internet or consult to other people who know better about this. Maybe talk to a psychological doctor is the right way. We can find him around us, or we ask our friends. It is good if we have a friend who has contacts a psychological doctor.
Talk to the right people who understand about our problems and know our conditions is comforting. They will not judge us, but they will support us and tell the exit way in those matters. Even we are not confident with ourselves, and we have to try the way and forget those bad. It will make us more mature and have the knowledge to solve the similar case in the future.