Posts Tagged ‘pregnancy tips’
Visit our website to find out the best humidifier for your baby. If you live in areas with dry climates, a humidifier can moisten the air and reduce the irritation of the bronchial tubes. Depending on the trigger symptoms, humidifiers also can reduce the risk of asthma attacks. Despite the potential symptoms of asthma such as wheezing, shortness of breath, coughing and tightness in the chest due to narrowed airways. In some people, the symptoms of asthma triggered by allergies such as dust or mildew.
– Keep the humidity remains low
If you have allergies, use a humidifier only when the air in your home is being very dry. Ideally, humidity should be below 50%. In some circumstances, the most optimal humidity is between 30-40%, according to Rush University Medical Center in Chicago. High humidity only encourages the growth of mold and dust mites.
– Keep the humidity remains high
Asthma triggered by exercise is a different case, and adding humidity can be beneficial for people with asthma of this type. Previous research on the effects of humidity on the symptoms of asthma found that airway narrowing significantly worse in children with exercise-induced asthma in a dry compared with the exercise in a room with humidity up to 90%.
– Choose a simple humidifier
Consult a doctor to find out if a humidifier can reduce your symptoms. You do not need a humidifier that is too sophisticated or expensive, but chooses the right size for the room you want to use, easy to clean, and can turn off automatically if the tank runs out of the water while you are sleeping or out of the room. Some humidifier also has indicators and moisture control. Use water that has been filtered or distilled to prevent mineral deposits and reduce the growth of microorganisms in the water tank.
– Clean the humidifier
If you use a humidifier, make sure that the machine does not cause problems. Dry the humidifier daily to prevent the growth of fungi that thrive in stagnant water. Clean the entire machine a few days, using a bottle brush or similar to clean hard to reach corners or sections where sediment can accumulate. Vinegar as a cleaning agent is environmentally friendly choice compared with bleach or peroxide.